Welcome to CFB Fitness & Nutrition, where we believe in empowering individuals to become Confident, Fearless, and Bold in their fitness journey. Founded in 2017, CFB stands for more than just a name; it embodies our core values and commitment to helping our clients achieve their goals with confidence and determination.

At CFB, we offer personalized personal training and semi-private training services, along with nutrition and lifestyle coaching, both in-person and remotely. Our approach is unique because we focus on customizing programs to meet the specific needs and goals of each individual. We understand that no two people are alike, and that’s why we prioritize individualized attention and tailored programs for every client.

Our semi-private training sets us apart from traditional group fitness gyms. With a maximum of four people assigned to one coach, each participant receives personalized attention and guidance. Through comprehensive fitness assessments, we gain insights into each person’s strengths, weaknesses, and unique challenges. This allows us to design programs that are precisely tailored to their needs, ensuring a higher rate of success.

We transitioned from group fitness to semi-private training because we wanted to better serve the individual needs of our community. We believe that by providing a safe and supportive environment, busy moms and dads can feel confident knowing they are following a program that is best suited for them.

Whether you’re looking to lose weight, build strength, improve endurance, or enhance overall wellness, CFB Fitness & Nutrition is here to support you every step of the way. Join us on the journey to becoming the best version of yourself – confident, fearless, and bold.

Corey Allen coach at CFB Fitness & Nutrition
Our founder

Corey Allen

Fitness changed my life. Back in 2010 I was told I was pre-diabetic and needed to make some changes. That inspired me to start my fitness journey. Through trial and error I was able to overcome this health scare and become a much better version of myself. Fitness helped me be more confident and set a better example for my children and family. Along the way I developed a passion for coaching, and in 2017 started CFB in a one car garage at my best friend’s home. Now I am living my dream by paying fitness forward. Helping others has given me purpose beyond anything I could have imagined.

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