CFB FITNESS & NUTRITION

Personal Training for Busy Men & Women Who Want to Feel More Confident and Strong

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Getting started is easy at the best gym in York

Schedule a free intro with one of our coaches

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  • 1Step 1 - Talk with a trainer: Talk with a trainer about your fitness goals and book a zero-commitment consultation.
  • 2Step 2 - Show up to your appointment, share some laughs, go over your goals and choose the best solution to reach your goals fast
  • 3Step 3 - Get your Fitness Assessment, and get to work on crushing your goals with your customized fitness & lifestyle plan!

Step inside York Pennsylvania’s premier personal training and semi-private gym where we prioritize:

  • Individualized Attention: Benefit from personalized guidance in a small group setting, ensuring that every person receives tailored workouts based on their goals and needs.
  • Efficient Workouts: Make the most of your limited time with targeted workouts designed to maximize calorie burn and build strength, allowing you to achieve results without spending hours in the gym.
  • Accountability and Support: Stay motivated and consistent on your fitness journey with the built-in accountability and encouragement from our welcoming community of like-minded individuals and dedicated coaches.

You deserve to be healthy and happy.

Semi-Private Training

Work out in a semi-private setting to reach your goals faster.

Nutrition

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.
What our members say

Testimonials

Achieve your goals with us.

I’ve struggled with weight issues my entire life, despite going on intense diets. This gym has helped me lose weight. I’ve honestly never felt better.
Maria Jaleski
I love the community atmosphere here. You never feel out of place. I always get the support I need to push harder and get stronger.
Mark Denali
I’ve been lifting for several years and I’m amazed at how much the coaches here have improved my technique since I joined. I'm moving more weight and it feels easier. I love it here!
Julia Ratcliff

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